by Julie Hoerth
You may believe that the need for bifocals is a rite of passage as you age. Not true! You can take preventative measures now to ensure healthier eyesight later in life. Try supplementing with the following important nutrients to support healthier eyes.
Vitamin A
Vitamin A is essential for eyes' adaptation to changes in light, night vision and color vision. In the form of beta-carotene, vitamin A also helps maintain eye moisture, which is especially important for people working on computers in dry office atmospheres. Carrots, spinach and sweet potatoes all provide beneficial beta-carotene.
Vitamin C
Vitamin C is an essential nutrient and important antioxidant found in high concentrations in the lens of the human eye. It helps the body form and maintain connective tissue, including collagen found in the eye's cornea. Because it's a water-soluble vitamin, it's important to include C in your diet daily. Find it in a variety of fruits and vegetables including peppers, citrus fruits, tomatoes and leafy greens.
Ginkgo biloba
Ginkgo biloba increases blood flow to nerve-rich eye fibers in the eyes, preserving eye tissue and supporting vision. It helps protect retinal neurons and neutralizes free radicals to improve eye sight. This medicinal herb is available in supplement and tea form.
Bilberry
Bilberry fruit is a relative of blueberry, cranberry and huckleberry. It contains chemicals known as anthocyanosides, which are plant pigments that offer excellent antioxidant benefits. During World War II, British fighter pilots reported improved nighttime vision after eating bilberry jam. This could be due to the fact that bilberry helps strengthen the small blood vessels in the eyes and helps protect the cells in the eyes from free-radical damage. Look for a bilberry supplement, or include blueberries and huckleberries in your diet for similar benefits.
For more beauty, supplement, and diet tips, visit http://www.enzymatictherapy.com/Better-Living/Aging-Gracefully/Antioxidants/5-Secrets-to-Anti-Aging.aspx
Julie Hoerth writes for the Enzymatic Therapy division of Schwabe North America, Inc. - the world leader of clinically proven phytomedicines. She writes extensively about natural medicines and is actively involved in concept generation, consumer education and product testing of dietary supplements. An award-winning copywriter, Julie also freelances for local newspapers, health magazines and business journals.
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