By Arta Lasmane
I am willing to reveal my tips and tricks for fighting the tiredness of my eyes. Owing to the rapid growth of technologies we use to spend more and more time at our computers, watching TV, playing video games, etc. As a result our eyes get tired and dry. Sometimes after a long day at job we can feel that our eyes are even aching. To avoid that unpleasant feeling there is a number of exercises for tired eyes I am practicing.
1. If you have spent a long time at your computer or TV, you should look at the both sides sequentially, gaze at the scenery outside as if you wanted to dive in the depth of the view. After that you should close your eyes and try to see the dark. During the whole procedure you should breathe calmly and steady.
2. Screen your eyes with your hands and lightly press the apples of your eyes, but just for a few seconds. This exercise should be repeated several times.
3. You should round your eyes (by look) at least 3 times a day - 5 times to the right and 5 times to the left. After this procedure you should look up and down, to the right and to the left as far as it is possible.
4. When walking in the open air, you should look around and observe the surroundings. Direct your look to the objects placed at a various distance.
Owing to the common expression - eyes are the mirror of our souls, but we forget about our eyes frequently. So treat them with the greatest care and love. Your eyes deserve a rest from time to time.
Arta enjoys writing articles on diverse topics related to the health, beauty, exercises. Come visit her first website over at http://www.tedsstockings.com/ which contains information on teds stockings to help to choose the right ones.
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