There are many options for natural vision improvement, today. There are therapists and educators that "train you" to see well. Kits, games and exercises are available. Non-invasive therapies involving the use of electromagnetic medicine are reportedly successful.
Nerve stimulation has been used to improve degenerative eye diseases. Doctors say that sometimes the nerve is not "dead", but merely swollen and can be reactivated.
There are also things that you can do every day to support the health of your eyes. Good nutrition is as important to the health of your eyes as it is to the rest of your body. Antioxidants of all kinds are beneficial. Some of the most beneficial ones are found in the common marigold.
Your eyes work better when they are relaxed and moving. When they are strained and fixated, when you're staring, the muscles become weaker and visual acuity diminishes.
If you use computers frequently or other electronic equipment, you should drink plenty of purified water. The equipment dehydrates the eyes and we don't see as well when the eyes are dry.
For the computer user, natural vision improvement can be a simple matter of frequently changing your focal point. Look at something small and close to you, such as a button on your shirt. Then shift your focal point to something across the room or outside. You'll notice when you look back at the screen that things are clearer and the muscles around your eyes feel less strained.
Take a 30 second break, every 15 minutes. Breathe, stretch, tilt your head back and close your eyes. Not only will these things help to improve your eyesight, they will reduce stress, anxiety and frustration. You'll be more productive, in general.
Be sure to use correct posture when you are sitting in front of the computer. This is important for natural vision improvement, because it improves circulation. If you slouch, your spinal column is not aligned properly. There will be pressure on the nerves and the blood vessels, decreasing circulation and impairing your eyesight.
In everything that you do, you can learn to exercise the eyes, allowing yourself to truly see. It is easy to become lost in thought as you move through the world. When that happens, your eyes are not fully engaged. You're missing the details. Next time that you go for a walk, practice looking at the things around you. Using them regularly and well, provides natural vision improvement. You may notice a difference, right away
And remember, this article is for information only, never intended for diagnosis or for treatment. Always seek professional help.
Ruth is actively involved with the internet and she finds it very exciting. Her passions are people and pet health. Naturally Rebuilding Vision is a new interest Ruth has delved into. Her Vision Blog is- Rebuild-Your-Vision Sign up for a: Free Vision Course
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